The death of someone close to our heart and having to go to funeral homes Waite Hill, OH, to arrange their memorial is often emotionally taxing. It’s can throw you into a new phase of life – the grief journey.
Death is a reality that you cannot escape and it’s vital to combat the grief that accompanies the loss so you can “move forward” your normal life. Moving forward doesn’t mean forgetting about the deceased, rather it entails active engagement on the part of the mourner to adjust to the new reality and return to life in a way that’s healthy.
Here’s what mourners can do to help themselves process the loss.
Accept the Reality
Denial is a common yet very powerful emotion associated with the grief journey that bars the individual from moving forward in life. Accepting the loss entails overcoming the denial response and acknowledging that your loved one has left forever – never to come back.
Arranging funeral services and honoring the memory of loved ones is a great way to embrace the new reality.
Acknowledge Your Emotions
Many people try to hide their emotions or ignore their feelings to appear strong. It’s natural to feel a rollercoaster of complicated emotions after losing a loved one and expressing your emotions doesn’t make you weak or vulnerable – in any way.
Pent-up or suppressed emotions hold you back in life and further complicate the grief journey. Psychologists recommend the mourners socializing with trusted friends or family members and expressing their emotions. Fully embracing the emotions – with tears or crying – offers maximum relief.
Adjust to the New Environment
One of the best things a mourner can do is undertaking necessary life changes to adjust to the changed reality. A part of it involves assuming the new roles and responsibilities formerly filled by the deceased.
Whether you’re a single parent, eldest sibling or child, or anything, you have to accept the new roles and do your best to fill the vacuum. Getting a new pet, indulging in your favorite activities, and hanging out with trusted communities in a comfortable environment also help you adjust to the new environment.
Take Care of Yourself, No Matter What
That is probably the most important step that is inextricably linked to the rest of the tips you have to follow.
Make sure you are getting enough sleep and rest, eating a healthy and nutritious diet, and doing things that are comforting and to some extent, give you happiness. Without taking care of your physical health, you’re emotional, spiritual, and psychological health will only deteriorate following the loss of a loved one.
Find out what your body wants to stay healthy whether it’s taking a lot of showers or ordering fresh-pressed organic juices. Engaging in activities like regular exercise, book reading, listening to music, taking morning walks, and learning to nurture yourself will help as well. Hopefully, you’ll be able to move forward in the new chapter of life with renewed optimism and positivity.