Monthly Archives: August 2020

cremation services Mentor, OH

What to Say at a Cremation Service

Are you planning cremation services Mentor, OH, for your loved one? Or have you been invited to attend a memorial? If the answer to either of these questions is a firm yes, then you might be wondering what it is that you’re going to say.

These events aren’t easy. However, they are somewhat soothing as well. That’s because you can share your emotions in a way that’s unusual. Often, people try to repress extreme emotions in public. They don’t want other people to know that they’re feeling anything so deeply and strongly.

However, things are different at cremation services. At these events, people feel free to open up. They share their grief. At a cremation service, you learn that you’re not alone. You can share your emotions with people who know what you’re going through. Although it feels difficult to do at the moment, you will leave with memories that you can look back on for the rest of your life. ‘

Here are a few things you can say at the memorial.

I love you

If you’re seeing close family members or friends, it’s a good time to tell them that you love them. Death is a reminder that life is short. You have to tell people that you care about them. At the memorial, emotions are already running high. People feel vulnerable. That’s why it’s so important to reach out.

I’m here

Nobody wants to feel alone. Yet, intense grief can make that feeling stronger. To combat, remind your loved ones that you’re there for them. You are a shoulder to cry on, a friend to laugh with, whatever they need. Hopefully, they will do the same for you. Dealing with loss is easier if you have a support system around you.

I’m listening

When is that last time that someone really listened to what you were saying? It makes people respected when they’re heard. This is especially true at a memorial. If you’re too emotional to speak yourself, listen to what other people are saying. You’ll still feel connected to the event.

I remember

If you are ready to speak, focus on sharing stories of the deceased. These stories and memories are all that’s left now. Through these stories, you can keep the deceased’s memory alive.

The actual words that are said at a cremation service aren’t very important. Instead, what matters more is the feeling behind them. What was your inspiration? What was the feeling that motivated those words? Although cremation services are emotional events, they’re still highly social.

If you’re responsible for planning the memorial, you have extra worries. It’s natural to want everything to be perfect. Yet, that’s impossible. There will be words you wish you had said, things you wish you had thought about in time. Focus on the important parts of the service. Your loved one can’t return, but you can honor their memory the best you know how.

The need for cremation services Mentor, OH, will press on your mind until it’s resolved.

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5 Ways to Heal When You’re Grieving

Asking how to accept the death of a loved one can be tough. Whether it’s the loss of a family member, friend, or even pet, grieving is an individual process that takes time. There are many ways you can heal and move forward after losing someone close to you.

There’s so much going through your mind when you’re choosing the right funeral homes Mentor, OH, that your thoughts may end up going all over the place. It’s hard to keep track. When you’re mind is trying to make sense of your loved one’s death, it can be hard to give proper attention to anything else in your life.

how to accept death of a loved one

The death of a loved one is never easy and can be especially difficult when you’re grieving. Many things will help you heal including support from friends, family, or professionals.

Here are 5 ways to heal after losing someone special:

Keep reading for our tips on overcoming your worst grief.

1. Connect with a friend

Connecting with someone who knows you and cares about you can make you feel better when you’re struggling to move past your grief. You don’t have to speak about what happened. Simply being close to another person can have a seriously calming effect.

2. Journal

Journaling is the habit of writing your thoughts and feelings down during the day. It can help you process what you’re feeling. You don’t need to have skills as a writer. The idea is not to impress anyone else but to gain clarity on your own mind. Because no one ever needs to see your journal, you can put write it however you like, without worrying about it if it would make sense to anyone else.

3. Garden

You don’t need to have a green thumb to enjoy gardening. Many find the act to be incredibly soothing. If you build a nice garden, it gives you something to do as well as something to take care of. Gardening is a relief because you don’t have to put a lot of effort into it. You can think about something else or even nothing at all while you do it.

4. Attend the funeral

Attending the funeral won’t be easy. It’s a very emotional event. However, whether you’re planning the funeral or you’re a guest, going to the memorial service gives you a chance to say a special sort of goodbye. You will have the chance to stand with other mourners and speak about the deceased in public. You may hear stories that otherwise would have been kept from you.

5. Find a hobby

Sticking with your old routine may not be enough to distract your mind. If you’re still dealing with the heavy grief, finding a new way to spend your time could be exactly what you need. There are a ton of different hobbies you can choose from depending on your inclination. You don’t even have to leave your home if you’re not ready.

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Grief is an emotion that can affect you in unpredictable ways. No one experiences it the same way. However, you still may be able to recognize your grief in another., That’s because many of the underlying emotions are the same. The strategy to make yourself feel better has to be personalized. Yet, you can use ideas that have helped others as inspiration.

You can use the above list as a guide. It can take a long time before you’re ready to face the world again.

For many people, this means spending time with friends and family or getting professional help. You may find that talking about your feelings helps too. Whatever the case, remember to take good care of yourself so that the healing process can happen as quickly and smoothly as possible. We hope these suggestions will help take some steps towards closure during a difficult time in life.

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5 Ways Grief Affects Your Physical Health

Human societies use cremation services Willoughby Hills, OH, to make sense of what happened after losing a loved one. Everyone dies, but that doesn’t make the reality of death any easier to deal with. This is especially true when the deceased’s passing was unexpected. Experiencing extreme grief can affect you in a deeply physical way.

1. You sleep more

One of the most common ways that grief affects your body is by increasing the amount of time you spend in bed. Sleeping too much can feel like a gift at first when you’re trying to run away from your own thoughts. However, the extra sleep can lead to general fatigue and weight problems. It’s difficult to keep up with your regular schedule if you’re sleeping too much.

2. You sleep less

Getting less sleep is also a common problem. This issue may be harder to deal with because not getting enough sleep will have an immediate effect on your health. It can even be dangerous if you go too long without proper sleep. If you’re having trouble falling or staying asleep, you may need to seek medical attention.

3. You feel unwell

A general sense of unease or an unwell feeling may pervade your senses. When you feel bad in general, it can lead to general physical weakness. You’ll end up feeling sick although you won’t be able to pinpoint an outside cause. If you’re feeling this way, it can throw off your entire routine.

4. You overeat

Overeating is something that can have a major effect on your life. If you fall into the overeating trap, it can take a long time for your body to recover. Food can be used to dull the pain. However, it’s a temporary relief. You can’t use food to eradicate your grief. When you find yourself trapped in this pattern, it’s time to bring a different attitude to your meals.

5. You don’t eat enough

You have to be careful of falling into the reverse trap and not eating enough. This too is a common response to grief. But it can’t provide real aid. By not eating enough to sustain life, you’ll only be giving yourself more problems to worry about. Your body will not accept this treatment for very long.

Your physical health doesn’t have to be delicate to be affected by a serious loss. Losing someone you care about is never easy. However, there is no way to avoid it. When it happens, the only thing you can do is try your best to move on. This doesn’t mean that you’re forgetting about the deceased. It means that you recognize that time, and life, have to move forward.

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Grief isn’t something that you can reason with. Emotions don’t work that way. You can’t will yourself to feel better. Time and work are the only real cures. Living with your grief may become too difficult.

Cremation services Willoughby Hills, OH, will naturally be on your mind after someone special to you passes away.

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How Grief Affects the Body

Grief is a complicated feeling that can be expressed in many different ways. It is important to know how grief affects the body because it could provide insight into your symptoms, or help someone else who’s grieving.

Visiting funeral homes Willoughby Hills, OH, can be difficult. One reason for this is that grief affects your body in ways that are not immediately obvious. You might feel the effect in physical ways. When grief affects the body, it becomes harder to move past. You may feel stuck, or as though you need help moving to the next stage in life.

The Effect on Mind and Body

how does grief affect the body

Everyone dies at some point. Because of this, every single culture has experience in laying their loved ones to rest. The emotions that you feel are uniquely your own. However, there is a shared core that people around the world can feel with you. Countless people have gone through something similar. The first way grief attacks is in your sleep. It’s very, very common for grieving people to have trouble sleep.

If this happens to you, the first step is to take stock of the situation. When you find yourself sleeping too much, you need to find things in your life to distract and heal the pain. When you’re not sleeping enough this is also true, but you may need to do something more drastic as well. Too little sleep can have a serious effect on your life.

What does grieving do to your body?

When a loved one dies, it’s common for our bodies to react in many different ways. For example loss of appetite; trouble sleeping; depression; anxiety.

Chronic stress also is an issue when dealing with grief and can lead to more serious issues such as feelings of anger and bitterness or mental breakdowns that could take days if not weeks before recovering from them completely.

These are very difficult times but there are things you can do while grieving like staying active by doing simple physical activities like walking or exercising at the gym. This period will help reduce some of those negative effects on your body caused by chronic stress.

How does grief affect the brain?

Grief can reinforce wiring in your brain that locks it into a permanent stress response, Shulman said. To promote healthy rewiring and take control of this process for yourself, you need to strengthen parts of the brain that regulate such responses.

How long does it take to go through the grieving process?

It is said that there are no set timetables for grief. The whole process can last anywhere from 6 months to 4 years, with some people feeling better in as little as six weeks and others not until four years have passed.

Some may start feeling a bit more like themselves within a month or two of having lost someone while others might feel almost nothing at first but progress over time towards hopefulness when they see small changes- maybe being able to focus on work again without crying or getting up earlier each morning even if they’re still sad during most days.

Your sleep may not be the only physical manifestation of your grief. For the same reasons, you may have trouble eating as well. As with sleeping problems, your eating trouble can take a few different forms. You may find it a struggle to finish a meal. Or, you may be more prone to overeat. Either way, you’re going to have a serious effect on your life.

To combat this, you can focus on mindful eating. That means that instead of thinking about your loved one or your life during meals, you can focus on the food in front of you. It might seem strange at first, but this is actually a known strategy for gaining control of your diet. Eliminate all thoughts that aren’t about your meal.

Key Take Away

Grief is a strange and personal emotion. How it will affect you particularly is hard to predict. However, experts agree that physical symptoms often exist. Physical problems may need a physical cure. If you’re feeling physically low and weak, you can try increasing your exercise. A grueling workout serves two purposes. It distracts your mind and it tires your body.

When you’re dealing with the physical effects of grief, it can be very hard to turn your attention to anything else. It can alter your life in ways that you’re not expecting. Yet, there’s no way to live in the world and never be touched by grief. That’s why humankind has discovered ways to alleviate the pain.

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The physical effects of grief can be more severe than mental ones. However you’re affected, you will naturally want to change the way you feel. The natural grieving process can’t be altered. But, you can gain insight into what you’re going through.

When you go to funeral homes Willoughby Hills, OH, it’s an emotional event.