Cremation services Willoughby Hills, OH, may help with grief. While a lot of information on funerals is available on the internet, the same can’t be said about grief. People have plenty of misconceptions about grief and how it relates to mourning.
In this article, we are going to present a basic overview of grief. This will help everyone navigating through the grief journey to get a new, realistic perspective of bringing positivity into their life.
What are the symptoms of grief?
They vary from person to person, depending on the relationship and closeness with the lost loved one. But in any case, grief can manifest in physical, emotional, or mental symptoms.
Here are common physical symptoms of grief:
- Heart palpitations
- Increased inflammation
- Joint problems
- Stomach problems
- Body aches and pains
Emotional symptoms include:
- Loss of joy
- Feelings of guilt, shame, betrayal, fear. Often these emotions manifest in combination.
While anxiety and depression are the foremost mental reverberations of grief. If not addressed on time, it translates into complicated grief that takes a serious toll on your both physical and mental health.
How long does grief last?
If anything, grief is independent of time. It’s true that the intense emotions of grief, in most cases, die down with time, but that’s not the case with everyone. Everyone has their own time frame and it may take a person from a few days and weeks to months and even a lifetime.
If grief lasts longer and seems to run deeper persistently, then it’s time for you to get some professional help.
Compared to grief, mourning is the outpouring of grief, an expression that you show to the public to reflect you’re grieving the loss. That is why mourning may last for a set period of time, while grief has its own timetable.
In many religions, there’s a fixed mourning time as a symbol of respect and tribute to the deceased. The Jewish, Eastern Orthodox, Hindu, and Muslim religious sects have set mourning periods. But the grieving journey may last much longer than the mourning period.
Also, many cultures adopt certain traditions to highlight that you’re mourning the loss of a loved one. For instance, wearing black, no dancing or celebrations, a black wreath on your door, or covering the doorbell or knocker are just a few ways to let society know that you are in mourning.
How to mourn a death of a loved one?
There is no right or wrong way to mourn. What matters the most is recovering from your loss which takes time. If you’re a religious person, then talk to your religious leader and set up the services and viewings that your religion may require.
Remember that the support of family and friends at a time like this will help you both emotionally and mentally. Mourning the loss helps you get sympathy from the community. The people stand by your side and help you out in ways you would never have thought of after cremation services Willoughby Hills, OH.