Cremation services Mentor, OH, are just one part of the grief journey. You have probably heard about how the grieving person navigates their journey through the five common stages of grief. But unsurprisingly, grief is not something that can be pre-defined for every single individual.

Recent studies show that a grieving person goes through different phases before returning to normalcy. Keep in mind that these stages are not linear and can happen in any order, depending on the individual’s relationship with the deceased.

Here is a quick sneak peek:

Healing takes Place Slowly

Don’t rush your body to heal quickly. Allow yourself the time to heal. It can be a long and painful journey that can take a toll on your physical and mental health. Giving yourself the time you need to process the loss is vital.

Grief is Universal Yet Unique for Everyone

Everyone feels grief at some point but no two persons grieve in the same manner. This is important for every mourning person as you shouldn’t fall victim to anyone explaining how you “should” be feeling.

Thus, accept your feelings and let the body cope with them naturally. Don’t push yourself just because someone else is going through different emotions.

Shock is a Critical Phase of the grieving process.

Shock is often the very first response when you hear about a loss. Feelings of numbness and denial also accompany shock. The intensity of this phase depends on factors like the degree of the relationship, the cause of death, and whether it was a sudden or unexpected death.

Grief Can Cause Anxiety and Depression.

Probably the most common yet painful phase of the grief journey. The mourner is going to experience bouts of depression and sadness during the grieving process.

If you’re unable to get back depression, reach out to your support group. Talking about your grief with a close friend or a family member will help you work through the depression stage.

Grief Can Take a Toll on Your Health

Grief can take a toll on your mental and physical health. Watch out for this, and do your best to prioritize your health. Keep up a healthy lifestyle of exercise, good nutrition, and sleep routines.

Hope Hastens the Healing Journey

No matter how powerful and painful the grief journey is, never try to run away or hide it. You’re eventually going to overcome it. It will take time and resolution, but with time, you will see improvement.

Think of other important things in your life and how you need to stand up and face the challenge for them. Don’t let loneliness or pessimistic thoughts engulf your mind.

Acceptance Doesn’t Mean You Have Forgot the Deceased

Most importantly, moving forward doesn’t mean forgetting the lost loved one. Instead, it reflects that your loss has changed you, but you have not been defeated by it. The experience of coping with grief will help you discover new strengths within yourself. You begin to visualize the future with confidence after cremation services Mentor, OH. Contact us today.