Cremation services, Willoughby, OH, are designed to help you feel better and to put your loved one’s memory to rest. After the service, you may never see all of these people together again. Memorials can attract a wide swath of people. You may not be aware of all of the people who were affected by the deceased’s life.
Grief is a natural emotion after someone dies. However, while you’re still alive, you have to work to move forward. That means learning how to live with your grief. If you need help, a professional grief counselor can assist.
Keep reading for signs that you should see a counselor.
1. You’re Overwhelmed
If you have a lot of things going on at once, you may feel too overwhelmed to deal with the death of your loved one. It’s not uncommon to try to bury your grief so you don’t have to feel bad. However, this plan won’t work because eventually, your grief will come out. The emotion may feel stronger because it was repressed for so long. A real counselor can help you work through your feelings and find a healthy way to express them.
2. You’re Sleeping Too Much
When you are depressed or grieving, you might end up sleeping too much. Because you’re not truly tired, this sleep is not beneficial. In addition, sleeping all of the time keeps you from dealing with the things you have to do life. Sleeping too much can be as harmful as sleeping too little. To deal with this, be firm for yourself. Set alarms and don’t let yourself hit the snooze button or take naps throughout the day.
3. You Feel Distant
If the deceased was a big part of your life, figuring out how to live without them won’t be easy. You may feel distant and strange at first. These feelings should fade on their own, but if they don’t, working with a grief counselor can help. They’ve seen many people in your condition before. You need something else to anchor you to the world. As long as your alive, you have to keep living.
4. You Want to Speak
If you don’t know a lot of the other mourners, you may feel as though you have no one to speak with about the deceased. Or you may feel uncomfortable speaking with the other mourners. Seeing a professional counselor solves the problem. You don’t have to worry about your counselor failing to listen. You also don’t have to worry about your counselor being too upset by the death to be helpful. They’re a neutral, unrelated party.
There used to be a stigma about seeing a counselor. Not anymore. People recognize that mental health, like physical health, can be worked on by experts.
When your loved one dies and you need cremation services Willoughby, OH, Orlando-Donsante-Previte Funeral Home is where you need to be. We’re located at 29550 Euclid Ave, Wickliffe, OH, 44092. You can also reach us by calling (440) 943-2466.