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5 Ways Grief Affects Your Physical Health

Human societies use cremation services Willoughby Hills, OH, to make sense of what happened after losing a loved one. Everyone dies, but that doesn’t make the reality of death any easier to deal with. This is especially true when the deceased’s passing was unexpected. Experiencing extreme grief can affect you in a deeply physical way.

1. You sleep more

One of the most common ways that grief affects your body is by increasing the amount of time you spend in bed. Sleeping too much can feel like a gift at first when you’re trying to run away from your own thoughts. However, the extra sleep can lead to general fatigue and weight problems. It’s difficult to keep up with your regular schedule if you’re sleeping too much.

2. You sleep less

Getting less sleep is also a common problem. This issue may be harder to deal with because not getting enough sleep will have an immediate effect on your health. It can even be dangerous if you go too long without proper sleep. If you’re having trouble falling or staying asleep, you may need to seek medical attention.

3. You feel unwell

A general sense of unease or an unwell feeling may pervade your senses. When you feel bad in general, it can lead to general physical weakness. You’ll end up feeling sick although you won’t be able to pinpoint an outside cause. If you’re feeling this way, it can throw off your entire routine.

4. You overeat

Overeating is something that can have a major effect on your life. If you fall into the overeating trap, it can take a long time for your body to recover. Food can be used to dull the pain. However, it’s a temporary relief. You can’t use food to eradicate your grief. When you find yourself trapped in this pattern, it’s time to bring a different attitude to your meals.

5. You don’t eat enough

You have to be careful of falling into the reverse trap and not eating enough. This too is a common response to grief. But it can’t provide real aid. By not eating enough to sustain life, you’ll only be giving yourself more problems to worry about. Your body will not accept this treatment for very long.

Your physical health doesn’t have to be delicate to be affected by a serious loss. Losing someone you care about is never easy. However, there is no way to avoid it. When it happens, the only thing you can do is try your best to move on. This doesn’t mean that you’re forgetting about the deceased. It means that you recognize that time, and life, have to move forward.

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Grief isn’t something that you can reason with. Emotions don’t work that way. You can’t will yourself to feel better. Time and work are the only real cures. Living with your grief may become too difficult.

Cremation services Willoughby Hills, OH, will naturally be on your mind after someone special to you passes away.

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How Grief Affects the Body

Visiting funeral homes Willoughby Hills, OH, can be difficult. One reason for this is that grief affects your body in ways that are not immediately obvious. You might feel the effect in physical ways. When grief affects the body, it becomes harder to move past. You may feel stuck, or as though you need help moving to the next stage in life.

Everyone dies at some point. Because of this, every single culture has experience in laying their loved ones to rest. The emotions that you feel are uniquely your own. However, there is a shared core that people around the world can feel with you. Countless people have gone through something similar. The first way grief attacks is in your sleep. It’s very, very common for grieving people to have trouble sleep.

If this happens to you, the first step is to take stock of the situation. When you find yourself sleeping too much, you need to find things in your life to distract and you heal the pain. When you’re not sleeping enough this is also true, but you may need to do something more drastic as well. Too little sleep can have a serious effect on your life.

Your sleep may not be the only physical manifestation of your grief. For the same reasons, you may have trouble eating as well. As with sleeping problems, your eating trouble can take a few different forms. You may find it a struggle to finish a meal. Or, you may be more prone to overeat. Either way, you’re going to have a serious effect on your life.

To combat this, you can focus on mindful eating. That means that instead of thinking about your loved one or your life during meals, you can focus on the food in front of you. It might seem strange at first, but this is actually a known strategy for gaining control of your diet. Eliminate all thoughts that aren’t about your meal.

Grief is a strange and personal emotion. How it will affect you particularly is hard to predict. However, experts agree that physical symptoms often exist. Physical problems may need a physical cure. If you’re feeling physically low and weak, you can try increasing your exercise. A grueling workout serves two purposes. It distracts your mind and it tires your body.

When you’re dealing with the physical effects of grief, it can be very hard to turn your attention to anything else. It can alter your life in ways that you’re not expecting. Yet, there’s no way to live in the world and never be touched by grief. That’s why humankind has discovered ways to alleviate the pain.

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The physical effects of grief can be more severe than mental ones. However you’re affected, you will naturally want to change the way you feel. The natural grieving process can’t be altered. But, you can gain insight into what you’re going through.

When you go to funeral homes Willoughby Hills, OH, it’s an emotional event.

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Common Thoughts at a Cremation Service

A million things will likely run through your mind while you’re planning cremation services Wickliffe, OH. When you’re at the ceremony itself, your mind will be even more distracted. Death comes for everyone, yet it’s a very difficult subject to wrap your head around. It may feel unreal that your loved one is no longer there in person.

Although your thoughts may feel very strange at first, it’s perfectly natural to have strange or unusual thoughts when you find yourself in this situation. These thoughts can range from negative to positive.

Why did this happen?

Although everyone knows that people die, it’s hard to really accept that fact until it happens to someone you know. Losing a loved one can feel unfair, especially if their death was unexpected. Sometimes, people die when they’re healthy and young. The friends and family members left behind to wonder why it happened. This feeling can completely overtake you while you’re in the midst of the memorial service.

What’s next?

If the deceased was heavily involved in your life, you may wonder what you’re going to do next. Your day-to-day life may feel dramatically different. At the cremation service, everything may retain the tinge of unreality. Yet, life has to continue. Time marches forward no matter what you do. The question of “what next?” matters because it’s impossible to do nothing. You have to learn how to live life without the influence of the deceased.

Did I do enough?

No relationship is perfect. After someone passes away, you may be tempted to go over all of the points in their relationship that you weren’t completely happy with. However, this isn’t helpful. Blaming yourself for what happened won’t bring anyone back. Instead, you should try to focus on all of the good and positive emotions that are associated with your relationship to the deceased. These are the memories that will help you move forward.

Will it get better?

This is the question that goes through everyone’s mind. Will the pain and hurt that you’re experiencing ever go away? It’s a tricky question to answer. There will never be a moment where you don’t miss the deceased. However, you can learn how to live with your grief. Your loved ones wouldn’t want you to spend all of your life in the worst grief. Many believe that grief comes in stages.

Peace can come in surprising ways. At the cremation service, there may be moments of beauty as well as sadness. You are saying goodbye to someone you loved, but it’s also a moment where you’re cherishing their spirit. Standing with other mourners and sharing memories can be very powerful

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The cremation service is just one day out of many. The entire story of your grief can’t be told in one day. Yet, it’s expected that powerful emotions will be involved. There’s no way to get around it. These emotions are what make us human. The cremation service will give you a chance to express yourself.

Your family’s need for cremation services Wickliffe, OH, can soothe your soul.

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Using the Outdoors to Heal Your Grief

Every funeral homes Wickliffe, OH, can serve your family in times of need. However, some will serve your needs better than others. Choosing the right funeral home at the start can save you a lot of stress and worry. Of course, that’s not the only way to alleviate your stress. Another strategy is to use nature to your advantage. Many have found that being outside frees their mind in a way that they would not have expected.

Finding the right time and place to work on your mental and emotional health is simple. You don’t need to spend any money to achieve this. Opening your front door and going outside might be enough. First, you need to think about what you need. What, exactly, are you feeling? Once you can clearly identify your feelings, you can go about healing.

Fresh sunlight can have an effect on your mind. Too much sunlight is damaging. You should never spend time in the sun without protecting your skin, but as long as you’re covered up and wearing sunscreen, you can go outside safely. Just being outside in the air can be enough to make your blood start moving again. It’s a healthy way of life.

Nothing can erase the past or take away the pain of what happened. Your loved one can’t return to life. However, you can learn how to grapple with your new reality. That’s the goal when you’re using nature to help you heal from your grief. You’re not asking for the impossible to happen. You can’t forget about the deceased.

Moving forward happens at your own pace. It’s not surprising if it doesn’t happen immediately. Little steps like going outside more often can propel you forward when you feel stuck. If the weather permits, look up nature hikes in your area. That way, you can connect to nature in a more personal way.

One of the good things about going outside is that you can be on your own. You don’t need to coordinate with anyone else. This can be a relief when you’re stressed out and worried about social interactions. Meeting up with people after you lose someone close to you can feel incredibly stressful. You can only do it when you feel ready, and there’s no way to guarantee when that moment will come.

Being outside can also be beneficial if the weather is extreme. When you’re feeling particularly low, or as though you need extra help to get moving, a breath of fresh air can get help even if it’s very cold or hot.

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If you want to improve your chances of feeling better, you can add exercise to your outdoor distractions. Exercise serves two purposes. It helps you feel better physically, which can lead to mental changes. It can also distract your mind. You don’t want to spend all of your time dwelling on what happened. It wouldn’t be healthy.

When your mind is on funeral homes Wickliffe, OH, it’s time to focus on what matters.

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5 Ways to Connect to Grieving Loved Ones

When your mind is occupied by cremation services Willoughby, OH, you may feel as though you don’t have time to take care of your mental health. It’s important to fight against this feeling. One of the easiest ways to do this is to increase your human connections. These valuable relationships are your links to the rest of the world.

If you need ideas on how to form new connections or strengthen the old ones, read this post.

1. Call old friends

Adult life is busy. You may not have time to speak to your friends every day. However, when you’re feeling rough, it’s a good time to reach out to people anew. You don’t have to talk about what happened. You can ask your friends not to bring up the death, or you can speak to people who don’t know what happened. It’s normal to feel as though you can’t speak about what happened.

2. Go outside

You may find yourself in a situation where you need to comfort a grieving friend. In that spot, it can be difficult to know what to do. You want to help, but you don’t know what to say or do. Try taking your friend for a walk or hike. It can clear your mind. There’s less pressure to talk because you can soak up the beauty of the outdoors. In addition, fresh air and sunlight can brighten your mood.

3. Virtual meetings

Sometimes, when your mind is bowed with grief, it can be difficult to get out of the house. Instead of forcing yourself out the door, you can opt for a virtual meeting. You get all of the social benefits of the meetup without having to leave your living room. It can make you feel more secure and safe. You know that you’ll be able to leave the meeting whenever you need to.

4. Be open

To forge new relationships and strengthen old ones, you need to focus on being open and vulnerable. It’s not easy, but the attitude will take you far in your relationships. It can have a direct effect on your grief because you’ll have an outlet for your most powerful feelings. This openness attracts other people. To do this, you can find someone who you feel comfortable talking to. You don’t have to talk about the loss you’ve experienced immediately, but you will at some point.

5. Follow your routine

It’s a good idea to follow a routine. It’s understandable if your life has changed dramatically since the loss of your loved one. However, getting back into a routine will help you connect to the rest of the world. You can even create a social routine for yourself, like making sure you greet the store clerk when you grab your daily coffee.

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There is no guide that will tell you the best way to live your life. Yet, there are things you can do to try. The need for cremation services Willoughby, OH, strikes every family.

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When to See a Professional Grief Counselor

Families who need funeral homes Willoughby, OH, are in a critical moment. The loss of a loved one can dramatically alter your life. While you’re still reeling from the emotional effects, you may find it very difficult to get back into a normal routine. There are professional grief counselors who can help when you’re in this spot.

Of course, it can be hard to tell when you need professional help. The signs aren’t obvious if you don’t know what to look for.

Here’s what you need to be aware of.

You feel lost

It’s natural to feel lost and confused when you’re loved one passes away. However, you have to move past these feelings if you want your life to return to normal. It’s difficult to do this because grief doesn’t follow a natural script. You can’t predict exactly how you’re going to react. These are the kinds of feelings that you want to mention to your counselor.

You’re lonely

When you’re dealing with heavy loss, it could have an impact on how social you are. You might feel too unsure and sad to be with the people you love. Or, it might be that the deceased formed a large element of your social group. Seeing these people without the presence of your loved might feel very strange. One of the ways that you can move past these feelings is to express yourself to a neutral party, like a counselor.

You have time

After you rearrange your life to account for the loss of the deceased, you may find yourself with a lot of extra time. Normally, extra time in your life is a good thing. You can use it to further your interests. However, when you’re struggling under a mountain of stress, the extra time can actually feel like a burden. When you work with a professional counselor, you can learn how to manage your time in a healthy way.

You need help

Sometimes, you need help. It’s not easy dealing with the death of someone you cared about. It can alter everything you thought you knew. Dealing with the world suddenly feels much harder. This isn’t a moment of weakness. Instead, it’s a moment where you can learn about yourself.

Ultimately, grief that you can’t manage on your own needs outside help. Seeing a counselor may feel strange if you’ve never done it before. You may not have realized that it was a serious option. Or, you may have doubts about how successful it will be in your own case. When you’re feeling low, you can’t imagine that you’ll ever be able to feel differently. Your emotions feel rigid, stuck.

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You don’t have to wait until after the funeral to schedule an appointment. This is a step that you can take the moment that you learn of the deceased’s passing. Protecting your emotional health is critical for your well-being. You can never act too quickly.

Funeral homes Willoughby, OH, are there during the hardest moments of your life.

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Understanding Grief in Children

The community’s need for cremation services Willowick, OH, will never end. Honoring your loved one’s memory is a time-honored response to grief. The complicated emotion can completely derail your life. Children are not exempt from this. Even very young children can feel powerfully affected. Grief in children can look unusual. Because they have less experience managing their emotions, it can be harder for them to restrain themselves.

So, the first thing you need to do is let go of the expectation that you will be able to predict how your child will react. They’re individual beings with their own needs and demands. You have to allow your child to go through the natural steps of grief. You’ll need to do this the moment you tell them that the deceased has passed away.

Their reaction may not be immediate. Because there are no rules as to how a child may react, there’s no way to predict what their reaction will be. A scared or upset child may retreat entirely. The child will appear sullen or closed off. Conversation will feel more difficult. Or, the child might act out. This will be very frustrating to deal with, but you must understand that children have limited tools. Their emotions can’t be easily controlled.

Another normal reaction is to seem undisturbed. This happens when the child behaves as though nothing is wrong. It could be a deep form of denial, or it could be that the child is too young to understand what happened. This is frustrating as well, because you may feel as though the child didn’t really care about the deceased. However, this is the wrong conclusion to reach. Grief is too complicated.

You should be willing to speak to your child as many times as is necessary. These conversations won’t be easy, but they might be necessary. Young children need help understanding what’s going on. If you need help with these conversations, you can seek professional help. Grief counselors understand how to have difficult conversations. Speaking to a child about death is something they learn how to do.

It’s impossible to map out every step of someone’s grief. There are too many potential surprises. The healing process could be significantly longer or shorter than you’re expecting. This may be disappointing, but it’s not unexpected.

Children should be protected from the world. However, protecting them grief isn’t always possible. The only thing you can do is try to help them process their new reality. Whatever happens, don’t lie to them. It’s very important that they trust you completely. It’s tempting to want to soften the blow, but this is impossible. The negative reality has to be met. The deceased is never coming back.

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Children need care and protection. This is especially true when they’re dealing with mature emotions like grief. There’s no easy way to do this. It could bring you closer to your child. Having your family there in times of need is a great benefit.

The right cremation services Willowick, OH, can soothe your soul. Orlando-Donsante-Previte Funeral Home will be here to help you heal.

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Benefits of Pre-Planning Your Funeral

At some point, your family will need to consult funeral homes Willowick, OH. This is especially true if you decide to preplan your own funeral. There are a lot of reasons why someone may want to do this. Funeral planning is a stressful process. You may want to ease the burden on your family. Or, you may have very specific ideas about what you want to happen during your funeral.

Here are the top reasons why people choose to preplan their funeral.

Peace of Mind

Your peace of mind can be assured if you know that your family won’t have to deal with the funeral arrangments. You can prepay as well, or set aside money for the event. This way, your family has nothing to think about when the time comes. They will still have to manage their grief because that can’t be erased, but your actions can make it easier.

Finances

Funerals are often expensive. If you have enough money to cover the costs yourself and want to take it off of your family’s hands, that’s another strong reason to preplan your funeral. Even if you don’t pay money to the funeral home, you can get a cost estimate and make sure you have that amount set aside. Paying for funerals causes families undue stress. Everyone wants to lay their loved one’s memory to rest in the best way possible, but the price of the event can add up.

You Know What You Want

You may know exactly what you want to occur at your funeral. If you have a very specific plan, it’s a good idea to organize it yourself. That way you can make sure that everything is attended to. You may have gleaned your ideas of funerals from attending other memorials, or simply because of your cultural or spiritual connections.

Meaning

Funerals and funeral practices have significant meaning. If you want your end of life memorial to have a particular meaning. Things are often easier if you do them yourself. You can offer your family guidance on why this is important to you. They will appreciate deeper insight into who you are and what’s important to you. You can’t ensure that everything goes perfectly, but you can do your best to create the kind of experience you want.

What to Do

If you want to preplan your funeral, it’s a good idea to work with a professional funeral director. It’s a good idea to learn what all of the options are. You may change your mind after you realize what’s possible.

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Prepaying for the funeral is an option if that would make you more comfortable. Or, once you learn what the costs will be, you can dictate that the sum be taken out of your estate. You may want to leave room for flexibility. Costs can change. You’ll need to decide how much you want to plan. You can plan every step yourself, or you can leave some decisions for your family. It’s all up to your preference.

When you need funeral homes Willowick, OH, Orlando-Donsante-Previte Funeral Home will be here.

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Types of Urns

Knowing what type of urn you want will help when it’s time for cremation services Wickliffe, OH. There are many, many different styles depending on your needs. It may be appropriate to purchase more than one urn. For example, you may buy a large funeral urn for display during the memorial service. A smaller urn may be a better fit for your bedroom or living room.

Funeral Urn

Any urn can be a funeral urn. However, when people in the industry use this term, they’re usually referring to large urns specifically designed for people to look at during end of life services. These urns can be any color or design. Often, the urn is placed beside a nice picture of the deceased. People walk by and pay their respects.

Keepsake Urns

Keepsake urns are very different from large funeral urns. These are small and private, intended for your personal comfort and solace. Keepsake urns can take a variety of different. It could be a piece of jewelry like a necklace or a locket. It doesn’t have to contain their ashes. It could be something like a lock of hair or dried flowers from the memorial.

It’s common for the deceased’s ashes to be spread among multiple people. Each person can choose their own keepsake-style urn.

Companion Urns

Companion urns are designed for two. Many people are comforted by the thought of their remains resting alongside their loved one. You don’t need traditional burial plots for this to happen. In addition, both parties don’t need to be deceased to buy a combination urn. The two people can purchase it together, or one person can purchase it after the other person passes away.

Religious Urns

Religious urns are designed with religious symbols. You can find an urn that matches any religion. This option is a good idea if the deceased or the mourners are very religious. That may be why the deceased’s remains are being cremated. Some religious and spiritual traditions believe that cremating someone’s remains is a better option than burying them. You should have a lot of options when you look for religious urns.

cremation services Wickliffe, OHCustomized Urns

In modern times, you can find a customized urn. This is an urn that’s uniquely suited for the deceased. For example, if the deceased was a musician, the urn can be decorated with musical notes. The idea is to design the urn in a way that mourners will be able to identify. There are a lot of different ways you can go about finding this.

Choosing the right urn may not be an easy decision. After all, you may be happy with multiple different styles. If you find yourself in this position, you can relieve the pressure on yourself by buying more than one style.

There are no rules when it comes to urns. There are rules regarding traveling with human remains, however. Airlines are quite strict. This is something to remember when you’re making a decision. Orlando-Donsante-Previte Funeral Home can help you decide.

 

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How to Understand Grief and Loss

Every community needs funeral homes Wickliffe, OH. When someone dies, their remains need to be respectfully handled. Working with a funeral home allows this to happen. The memorial service is designed to give mourners a chance to grieve and say goodbye.

Understanding grief and loss can give you insight into your own mind. Everyone is affected when they lose someone they love. How they deal with their loss, however, is deeply personal. You can use universal information to help guide your own life.

First, you have to recognize that grief can’t be avoided. Knowing intellectually that everyone must die does not fully prepare you for the reality of death. It can strike when you’re not expecting it. When it does happen, your only option is to prepare yourself. Life may feel strange at first. After all, you have to go forward without someone who may have played a very big role in your life.

One way that you can ease into your new life is try to take things slowly. Don’t focus on the future or the past. Instead, pay attention to how you’re going to get through every single day. Getting through a day is easier than trying to figure out how to get through the rest of your life.

Now, this doesn’t mean that you will “forget” about the deceased. That’s impossible. Instead, you can try to manage your grief in a way that allows you to move forward in life. The inexorable crush of time forces you to move forward. There’s no escape. Because life has to continue, you have to make it as comfortable as possible. Your loved one wouldn’t want you to be miserable for the rest of your life.

You can’t force yourself to move on immediately. You need to give yourself time to feel what happened. The form that that takes may be different for everyone. For example, you may find yourself withdrawing from company. Wanting to be alone for a time is absolutely normal. It becomes problematic when you become too withdrawn.

It may be necessary for you to make major life changes before you’re content with your life again. Without your loved one, you may need to fall into a new pattern. Your everyday life may be very, very different. If you lived with the deceased, your life will be particularly affected. You may need to create new patterns. Buy a new bed. Switch to a new bedroom. Allow yourself to form new associations.

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When you understand that grief and loss are things that you will have to deal with for the rest of your life, you can go about finding a longterm plan. The funeral will be your first test. You have to plan the event and face the other mourners while your grief is still fresh. When the event is over, you may feel much better. The human connection to other people does a lot.

Searching for the perfect funeral homes Wickliffe, OH, for your family doesn’t have to stressful. Orlando-Donsante-Previte Funeral Home is here to help.